Better Improved Health

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids.

As the building blocks of protein, amino acids are vital to health. Next to water, amino acids in the form of proteins make up the greatest portion of our body weight. They comprise tendons, muscles and ligaments; organs and glands; hair and nails; important bodily fluids, and are a necessary part of every cell in the body.

There are over 20 amino acids, separated into two categories – essential and non-essential. Essential amino acids are those that cannot be manufactured by your body, hence, it is essential that you obtain them from your diet. Non-essential amino acids can be manufactured by your body, however, your body must have the right combination of essential amino acids and supporting nutrients to optimize healthy protein maintenance, so supplementation may be desirable. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine, are used by the body in ways other than protein-building and are often used therapeutically.

Who is likely to be deficient?
Dieters, some strict vegetarian body builders, and anyone consuming an inadequate number of calories may not be consuming adequate amounts of amino acids. In these cases, the body will break down the protein in muscle tissue and use those amino acids to meet the needs of more important organs or will simply not build more muscle mass despite increasing exercise.

Amino acids are not only absolutely integral to life, but they can have a profound impact upon how clearly we think and how well we feel.

Benefits
• builds cells and repairs tissue
• assists with wound healing
• increases athletic performance

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The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let’s face it. We will have to live with dieting. The question then is how to do it effectively and safely.

Dieting refers to regulated food intake to satisfy a short-term goal: losing weight or adding it. Diet refers to the food items that form the dieting process.

Human beings need essential nutrients such as proteins, fats, carbohydrates, vitamins, and minerals. A well-balanced diet must meet these nutritional requirements or it could threaten general health and physical fitness. The diet must make the person healthy enough to be active and still provide only enough calories that can be burned away in the course of a day without it accumulating as fat.

The fact is not every diet works for everyone. That is because there are metabolic differences between individuals. The challenge is to choose a diet that works for you. This you can do only with the help of a physician.

Diet pills are quite popular among health-conscious individuals. Some diet pills are associated with comprehensive dietary programs. However, these diet pills, especially the ones containing vitamins and minerals are not effective weight-loss tools for everyone. Some medicines cause short-term weight loss, but the loss is normally accompanied by dangerous side-effects.

Diet drugs can be classified into diuretics and stimulants. Diuretics induce water-weight loss, while stimulants such as ephedrine increase the heart rate and reduce appetite. These drugs can also cause kidney and liver damage. The stimulants increase your risk of sudden heart attacks and also cause addiction. Always look for FDA approval for these diet drugs.

Exotic dieting patterns are not just ineffective, but dangerouus as well. Starvation diets are undertaken by many to gain that perfect figure – the lean and athletic Ally McBeal look. But these diets are normally counterproductive. Yo-yo dieting refers to alternating periods of feasting and famine. It too is quite ineffective. When you starve, the body responds by decreasing metabolism. When you begin consuming food agan, the food gets stored as fat. These adjustments leave the dieter feeling lethargic and fatigued.

Certain medical conditions require special diets. A diabetic person is put on a diet for managing the blood sugar level, while mild hypertension is partly cured by following a diet of fruits and vegetables and a diet low in fat and sodium. The hypertension diet could focus on weight loss, if controlling blood pressure is necessary. Celiac disease patients follow a gluten-free diet, while people with kidney disease are required to follow a low-sodium diet to lessen the load on the kidneys. Lactose-intolerant people leave out milk products from their diet.

Many diets include medicinal plants. These herbs include leaves, bark, berries, roots, gums, seeds, stems, and flowers. They come in the form of tablets, capsules, liquid beverages, bark pieces, powders, tinctures, fluid extracts, creams, lotions, salves, and oils. These medicines include herbal products which are avaiable over-the-counter or at health food stores. However, it’s always better to consume medications prescribed by doctors and provided by pharmacists.

Go on a diet if you need to. But play it safe, and do it in consultation with your doctor. And remember, if one diet does not work for you, it doesn’t mean you have failed. You could still find a diet regimen that will work wonders for you!

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A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining.

When I became a ‘raw dude’ I expanded my tastes by experimenting and trying different foods that I previously paid little or no attention to. One of these newfound treasures was coconut.

I am blessed to live in a tropical climate where coconuts grow in abundance so that also had an influence on my desire to include more coconut in my daily diet. I’ve heard amazing things about the healing properties of coconut oil- some of which I will share in this article in hopes that you’ll be convinced to give coconut a try.

You can’t keep a good oil down!

The false and misleading information that has been widely distributed marking coconut oil, or saturated fats, as bad was pushed by the corn oil industry. As we know, whenever huge profits are at stake, the truth is hidden and replaced with lies to support the profit agenda.

However, coconut oil which is far more nutritious and beneficial than corn oil, safflower oil, peanut oil, soybean oil, and even olive oil- contains no dangerous trans-fatty acids. Trans-fats can raise LDLs, commonly known as ‘bad’ cholesterol, and lead to heart disease, stroke, diabetes, and more.

Coconut oil increases metabolism and supports healthy weight loss.

Coconut oil’s saturated fat is a medium-chain fatty acid which means it is digested more easily than other fats. Whereas, other fats are stored in the body’s cells, the medium-chain fatty acids in coconut oil are rapidly broken down and converted into energy putting less strain on the liver, pancreas, and digestive system. By activating the metabolism, coconut oil is outstanding for those with thyroid issues.

Coconut oil is antiviral, antimicrobial, and anti-cancerous. It enhances the immune system by destroying lipid-coated viruses such as HIV, herpes, influenza, and various pathogenic bacteria.

There are many uses for pure, virgin coconut oil. If you are interested in getting a more in-depth view of healthy saturated fats that should be included in your diet, Dr. Mary Enig’s, Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats, is a clear, understandable read on ‘good’ fats. Dr. Enig provides a lot of information on coconut oil as well as other healthy, saturated fats.

Uses of Coconut Oil:

* As a stable cooking oil
* salad dressing
* shakes, smoothies, juices
* skin moisturizer
* massage oil

I feel the best and most complete benefits come from the whole, natural coconut eaten regularly as a part of a natural foods diet. But if you don’t happen to have a coconut tree in your backyard then you must make sure you are getting the highest quality virgin coconut oil.

Some requirements to look for would be:

* certified organic, USDA standards
* low-level heating to preserve natural nutrients
* made from fresh coconuts, not dried
* no chemical additives
* no refinement
* non-GMO
* no hydrogenation
* no hybridized coconuts

Superior quality makes a big difference, not only in regards to health and safety, but also in regards to taste and cooking quality if you use it in sautees and stir-frys. However you use your coconut oil, you can be assured that you are fortifying yourself with healthy, natural foods that taste good and are good for you!

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Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended.

Our minds are no different and eating foods rich in certain nutrients can help alleviate brain fog and boost our memories back to the place they were when we were younger. It only seems natural that since most of our body is fueled by the healthiest of foods, feeding our minds the same way follows suit.

There has been extensive research done into studying the effects of certain minerals and vitamins in relation to brain function. It’s common sense that sugar although a temporary stimulant quickly loses it’s luster and although we might feel very vibrant and alive after eating a candy bar, within an hour or two our bodies have become sluggish and less responsive. Our minds and therefore our memories would feel the same high and crashing low if fed a diet of sweets.

Eating sensible is important for boosting your memory. Foods that are rich in antioxidants are said to work in helping memory function. The benefits of antioxidants are often associated with fighting cancer and playing a positive role in certain diseases of the heart. Now with the knowledge that they also work towards improved memory function, having them as a staple in the daily diet seems natural. Some examples of foods readily available that are high in antioxidants include carrots and certain kinds of nuts. Green tea is also an excellent source of antioxidants and its benefits reach well beyond boosting the memory.

Another product that helps with memory function is soy. Eating foods like tofu will provide benefits that help improve memory. Another great source of soy is the soy milks that are available in most food markets. Many are flavored and the taste although not exactly the same as cow’s milk is considered appealing to many people. Soy also offers many other benefits to the body and knowing that it can help with boosting your memory is good stimulation for trying it and possibly making it a regular part of your diet.

Most people use oil in some form for cooking and if choosing a specific type of oil can boost your memory it would seem sensible to incorporate it into your everyday cooking. Olive oil is a healthy choice for many reasons including its effects on memory function. Using it to cook or within salad dressing is a healthy way to work towards having less brain cloudiness and improved memory clarity. It’s another step towards feeling confident that you are doing everything you can to ensure that your memory stays sharp.

Adjusting one’s diet to balance the effects of memory loss seems a perfect solution. With just a small change in the consumption of certain foods anyone can feel as though they are not only eating healthier but also improving their memory.

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Good Nutrition in School Can Help to Fight Childhood Obesity

Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits.

If so, it is important that you consider the impact of your child’s time at school as you think about what you need to change.

As the U.S. government has studied obesity, many of their agencies have produced reports and established guidelines to help parents and school systems understand how to make important changes.

These guidelines are designed to encourage our children to eat healthy foods and get plenty of exercise.

Across the country, schools are beginning to offer more good food choices, and look at their physical education and extra curricular activities to ensure that they encourage good habits.

Of course your involvement and understanding is important if your child is going to get the right support while she or he is in school during the day.

And, you need to ensure that your child understands the importance of CHOOSING the healthy foods and participating in exercise programs, but the first step is to make sure these choices are AVAILABLE to your child.

Working with medical organizations, the USDA published a ‘Prescription for Change’, and ‘Healthy School Nutrition Environments’.

These reports were meant to be used by schools to improve their nutritional program.

Here are some of the recommendations included in those reports.

** The Serving and Dining Environment
** The Federal, State and local government must provide adequate funding for food and eating environs to support healthy eating.

** Dining space will be adequate, pleasant and socially accommodating, and will accommodate all students and staff scheduled to eat at a certain time of day.

** Serving areas will be sufficient to ensure that every student has access to meals with a minimum of waiting time, so that they have plenty of time to eat before their next class.

** The staff and administration of the school, AND the students and parents will analyze the current environment, working together to create a space that matches the needs of all parties.

Nutritional Concerns Regarding Meals and Foods

** Meals should comply with USDA nutritional standards and guidelines, and students should have plenty of food choices, with new foods introduced to keep the menu interesting and healthy.

** Food preparation and preferences should be varied enough to comply with various tastes and ethnic preferences or religious requirements.

** Additional food and drink offered, over and above meals served, e.g. vending machines and packaged ‘snacks’, will represent the 5 major food groups in the Food Guide Pyramid.

**Students must have designated lunch periods, long enough for them to get their food and eat at a healthy pace.

** Lunch periods should be as close to the middle of the day as possible and should allow time for socialization and a relaxed eating pace.

** All decisions made by the school system regarding the type, variety and quantity of food and drink to be sold in the school will be based on nutritional goals and sound guidelines, NOT on the profit the school can make.

Nutrition and Health Focused Curriculum

** Kindergarten through Grade 12 classes should include education and information on healthy eating habits and the types of foods a child should eat to stay healthy and help them grow.

Now that you understand the concerns and recommendations of the USDA and the national medical organizations, go to a school board meeting and talk to the board members about what they are doing to comply with these guidelines.

If you don’t know what your child’s eating environment and food choices are, visit the school and find out. Get involved with the PTA or PTO in your school system and get to work!

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