We are all living in a very hectic world these days; it feels like the time is ticking away faster and faster. Works and family responsibilities are overwhelming us at times. Hence, it’s no surprise that stress and anxiety creep in our lives. Nobody could eliminate stress completely; what we could do however, is learn [...]
Anxiety attacks and panic attacks are terms that are used interchangeably and have come to be regarded as the same thing. An anxiety attack is a period of intense fear with physical sensations.
When you initially start having these episodes, it can be extremely frightening and confusing. You feel helpless, powerless, fear that your time has [...]
BAM! Suddenly you are hit by a truckload of terrifying symptoms, you heart start pounding madly and you feel the pressure building up in your chest…”Oh my god! I am having a heart attack. I am going to die! Someone help!”
Sounds familiar? Or did something similar happen to you? The fear that your going to [...]
Taking Control Of Anxiety. Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders [...]
Eliminate Anxiety and Panic Attacks for Good. Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do [...]
