What Is Raw Food And Why Should You Eat It?

What Is Raw Food/ Living Food?
Raw food and living food are one and the same. Raw food is food that is unaltered food, which has not been heated above 105-115 degrees. Raw food consists of uncooked vegetables, fruits, nuts, seeds, sprouts, and super foods.
Here is a brief list of raw foods:

Vegetables: Broccoli, Zucchini, Cabbage, Cucumber, [...]

Food Hygiene

The term food hygiene has been defined, by Codex Alimentarius (an international organisation for the development of food standards and guidelines) as “all conditions and measures necessary to ensure the safety and suitability of food at all stages of the food chain.”
As will be seen from this definition the term “food hygiene” encompasses a [...]

Food Hygiene Training

Although it seems an obvious requirement that those handling the nation’s food should have received food hygiene training it has only been a UK legal requirement since 1995. That is not to say that the importance of such training had not been officially recognised before, in fact following the Aberdeen Typhoid outbreak of 1964 the [...]

Genetically Modified Food: The Benefits and the Risks

Background Genetically modified foods or GM foods for short, also go under many different names, including transgenic food, genetically engineered food or biotech food.
So what are GM foods? Although different people and groups have different definitions, GM foods can broadly define as foods that “are produced from crops whose genetic makeup has been altered through [...]

What Is Natural Skin Care?

Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A [...]